Vitae

you can always up your take of oat milk soy milk or almond milk when you take dairy milk and switch it out for cheese you CAN get milks the point is to put the most calcium in the human as possible and the going bad milk cancels that … where the cheese is the medium that does the most good for the most people and people just need to intelligently shop well now your milk is out so get your cheese make sure you have some fruits and vegetables get a good couple loaves of bread get a couple days of meat get some pizzas and nourish your self this is just cross training to me this paragraph here like this was a lot of fun