I do an old man exercise at 45 years old … I put my feet 4 steps from a wall and I lean in and I do push outs about 50 reps until I burn out and then I quit and I do that twice a week. I’m too weak to do push ups so until I get some strength in my chest I was going to do push outs. I’m not looking for muscle really just to circulate my blood and get a good pump.
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